RMC High Performance TKD Summer Camp
Information
World Class Training
Training with Head Coaches Rejean Sergerie and Joel Ridley
100% dedicated coaching and training with elite athletes from across Canada for one full week without distractions.
Biomechanical Assessment
Each athlete will have a personalized biomechanical assessment done and a general preparation strength and conditioning training regimen.
Periodized Training Plan
Each athlete will have a periodized training plan to take back to their personal coach to act as a framework for the 2011/12 competitive training season.
Technical and Tactical Training
Material will be handed out and note taking will be encouraged for athletes to translate Technical and Tactical lessons.
Nutritional Program
Material will be covered and specific nutrition protocols delivered. Emphasis will be placed on discussion of competition weight based on body fat percentage and healthy ways to maintain competition weight throughout the competitive season.
Eligibility
RMC High Performance Summer Taekwondo Camp is open to all Jr. “A” and Senior black belt competitors who have competed in, at least, one Provincial or National competition.
Location
The RMC High Performance Summer Taekwondo Camp is held at the Kingston Military Community Sports Centre, a World Class training facility in beautiful, historic Kingston, Ontario, located 3 hour drive from both Montreal and Toronto.
Accommodations
Accommodations for all athletes will be in a dormitory setting with 4 athletes per room.
Meals
All meals will be served at the Royal Military College of Canada cadet mess hall. The cadet mess hall offers a wide range of options for breakfast, lunch and dinner.
Dates and Timings
Sunday August 28 to Saturday September 3, 2011
Arrival
Sunday August 28 @ 4:00pm
Departure
Saturday September 3 @ 4:00pm
Daily Training Schedule (Monday-Friday)
6:00 am WAKE UP
6:30 am – 7:30 am TRAINING SESSION #1 (Aerobic and Flexibility)
7:30 am – 8:30 am BREAKFAST
10:00 am – 12:00 am TRAINING SESSION #2 (Strength and Conditioning)
12:00 am – 1:00 pm LUNCH
1:30 pm – 2:30 pm INFORMATION SEMINARS (Nutrition, Periodization)
3:00 pm – 5:30 pm TRAINING SESSION #3 (Technical and Tactical)
5:30 pm – 6:30 pm DINNER
6:30 pm – 9:00 pm FREE TIME
9:00 pm LIGHTS OUT
RMC High Performance Training Camp Mock Tournament (Saturday)
7:00 am WAKE UP
7:30 am BREAFAST
9:00 am – 10:00 am WEIGH IN
11:00 am – 4:00 pm COMPETITION
(The High Performance TKD Mock Tournament will have athletes from across Ontario and Quebec competing with the camp participants.)
Registration
Early Registration
$700.00 (HST included)
To take advantage of the early registration discounted price all registrations must be paid in full and received by July 15, 2011
Regular Registration
$775.00 (HST included)
Full payment must be received by August 5, 2011
Make cheques payable to RMC Taekwondo then mail to:
RMC Taekwondo - Royal Military College of Canada
P.O. Box 17000, Stn Forces
Kingston, ON
K7K 7B4
For more information, please contact joel.ridley@rmc.ca.
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